15 - 17th October 2021 | Magaliesburg, Gauteng

 

DURING YOUR STAY YOU'LL HAVE THE OPPORTUNITY TO ENJOY:

  • 3 Creative Yoga Sessions with Breathwork and meditation with Annemie Smith from karuna Yoga

  • 2 nights of accommodation at Sima Kada Bush Retreat

  • Three vegetarian meals per day include snacks & Juice, coffee, and tea, with a focus on wholesome, healthy, organic vegetarian food, sourced locally and prepared by "healing through food" chefs.

  • Surrounded by beautiful countryside views, animals, trees, and birds. The property lies between a protected koppie and the Magalies river.

  • Hula dance movement therapy given by Cheryl from Simply Change

  • Healing Ceremonial Cacoa sound journey with Jemmé also known as Kuchina Jezebellé Holistic healer, Cacao Kuchina and Sound Journey Artist.

  • Meditation walk

  • All while reconnecting with nature in beautiful surroundings.

What is Cacoa:

Cacao is such a delicious tool on so many levels, as a superfood it can be used to add a chocolatey taste to almost anything you desire. You can use cacao to make vegan chocolates, cakes, desserts, add to smoothies and more.  

Cacao has many beautiful nutritional benefits, it contains magnesium, vitamins and minerals, high in antioxidants, improves brain function, promotes heart health and is a mood enhancer.

Mix these all together with song, prayer and reverence and I can assure you,  magic happens.

We will go into more detail about the wonderful Cacao and the stories she holds, at the retreat.

Cacao has opened me up to returning to childlike joy.

Cacao reminds me to move through life with curious wonder and to be playful when life feels too serious.

To slow down when things feel overwhelming or too fast paced for my current state.

Cacao reminds me to always return to LOVE ♥️ with myself and in my interpersonal relationships.

Working with Cacao has brought back the magic that I always knew is within, that got a little lost - but now is found... Hallelujah

What is Hooping:

Cheryl has a background in psychology, teaching and change management. Her journey with hula hoops started 8 years ago as a result of a need to rehabilitate her body. Through the process she translated her journey of transformation into a business called Simply Change, that uses the hoops as a portal for transformation. 

Cheryl has discovered her super power. FUN-LEARNING. It is really simple, just not obvious. 

Her passion for helping people has been made possible through the sharing of the circle. Not just any circle…

A circle must be connected, and once closed, there is no beginning and no end.

This all came about as Cheryl used hooping PLAYFULLY as her chrysalis. Using hoops she transformed, by sharing how awesome the benefits are for mind, body and soul. The facilitation she does is introducing these possibilities.

Use your body to change your mind. The real work is mental agility, when you can change your mind, you change everything. Using neuro-syncing as the end in mind, it takes as long as it takes. The key is to PLAY, the hoop is a full body work out. 

SKILL LEVEL:
Beginner
Intermediate
Advanced

YOGA STYLE:
Vinyasa
Yin

OPTIONAL THINGS TO DO:
Massage
Hiking trail

1 on 1 Reiki

Cost:
R3600 pp (shared room)
R4300 pp (private single room)
R7200 per couple or friends 

Schedule: 

Friday
3 pm - 4 pm arrival and settling in 
4.30 pm introduction by Jemme and Annie
5 pm Yoga and breathwork
7 pm Dinner and relax time 


Saturday
7.30 am coffee snacks /Cacoa
8 am am Hula dance therapy
9.45 am breakfast 
10.30 am walking meditation 
12 Free time

12.45 pm Yibetan Rainbow meditation & what makes a sacred space
1.30 pm lunch 
2 pm - 4 pm relax time 

4.30 pm Cacoa sound journey with Yin class
7 pm dinner and relax 


Sunday
8 am coffee and snacks 
8.30 am yoga 
9.45 am breakfast 
10.30 am relax and share experience 

CANCELLATION POLICY:

 

  • A reservation requires a deposit of 50% of the total price.

  • The deposit is non-refundable if the booking is canceled.

  • The rest of the payment should be paid the week before the retreat. 

  • Need to cancel your trip due to COVID-19? You can reschedule your booking free of charge or receive store credit for your non-refundable deposit and re-book anytime.

 

Please note, ending time is only an estimate, it may go over the time. Kindly inform your yoga Instructor if you need to finish the class at a certain time.

Please inform your yoga instructor if you are pregnant or have any injuries or taking any prescribed medication.

 

Your safety is our priority in these uncertain times hence the limited attendees we are accepting at this time. The location follows strict covid cleaning protocols, as well as during your stay with us.

 

- No children under the age of 12 are allowed.
- We will be catering coffee, tea, and juice. You are welcome to bring with you your own bottle of wine or preferred alcoholic beverage. Please consider guests when on the premises. Magalies Mountain Lodge is a place to relax for all guests. 

- Other dietary requirements on request

Contact us for more infromation
info@karunayoga.co.za
063 691 52 67